This workbook is a tool to help you reach your full potential and achieve your goals. Set short and long-term objectives and conditions for your training and personal development. Learn the most important strategies for self-defence with or without previous experience and build a solid foundation for your martial arts journey. Whether you're a practitioner, instructor, or club member, this guide from Kali Sikaran Interna empowers you with the confidence and skills for success. Transform your training with functional concepts designed to enhance your coordination and progression.